Virtual Therapy for Women Across Oklahoma
Ready to stop losing yourself?
You’ve spent years caring for everyone else.
Now it’s time to reconnect with who YOU are.
I help women break free from codependent patterns, rebuild self-trust, and create a life that feels authentic, fulfilling, and aligned with who they are becoming.
“Your Second Act isn’t about becoming someone new — it’s about coming home to yourself.”
You might be my ideal client if…
Any of this sound familiar?
If any of these feel true, you’re in the right place.
You struggle to put yourself first without feeling guilty
You feel responsible for everyone else’s emotions
You keep ending up in one-sided relationships
You know what everyone else needs but aren’t sure what you need
You’re entering a new chapter and asking “Who am I now?”
You’re tired of surviving and ready to start living intentionally
New Chapter
What Is a Second Act?
A Second Act begins when you realize the life you’ve been living no longer fits.
- Maybe your children have grown.
- Maybe your relationship has changed.
- Maybe you've spent years caring for everyone else.
- Maybe you've spent years caring for everyone else.
- Maybe you've lost yourself somewhere along the way.
It is the courageous decision to stop being the supporting character in your own life.
Your Second Act isn’t about becoming someone new.
It’s about coming home to yourself.
Areas of Focus
Where we'll do the work together
Each woman arrives carrying her own particular story. These are the territories where deep, lasting change tends to begin.
01)
Codependency & People Pleasing
Breaking the cycle of over-giving and self-abandonment.
(02)
Boundaries & Self-Worth
Learning to honor your needs without guilt.
(03)
Anxiety & Emotional Overwhelm
Finding calm and clarity in the middle of chaos.
(04)
Midlife & Menopause Transitions
Navigating identity shifts with grace and intention.
(05)
Recovery & Personal Growth
Building a life in recovery that truly fulfills you.
(06)
Grief, Loss & Life Changes
Moving through loss toward meaning and renewal.
(07)
Relationship Patterns & Attachment
Understand the patterns you inherited — and choose the ones you’ll keep.
Virtual Therapy
Therapy that meets you where you are
Convenience
Meet from your favorite quiet corner — no commute, no waiting rooms, no parking.
Flexibility
Daytime and evening hours that fit around your real life and schedule.
Accessibility
Available to women anywhere across Oklahoma. Currently accepting new clients.
Session Options
Ways to Work Together
Most clients meet for standard 50-minute sessions, but for those wanting to go deeper or move faster, I also offer extended sessions and therapy intensives.
90 Minutes
Extended Session
More room to work through something specific without watching the clock — ideal when a standard session isn’t quite enough space.
3 Hours
Therapy Intensive
Focused, immersive time to make real progress on a specific issue or transition in a single sitting — a powerful option alongside or instead of weekly sessions.
What I Offer
A personalized approach to guide your Second Act journey
Self-Discovery
Uncover your values, strengths, and passions to create a fulfilling roadmap for the future.
Goal Setting & Achievement
Develop clear, actionable goals to turn your dreams into reality.
Overcoming Challenges
Learn strategies to manage stress, navigate change, and build resilience.
Empowerment & Confidence
Gain the self-belief and courage to pursue your Second Act with passion.
Imagine
Imagine the Possibilities
- A fulfilling life that aligns with your values
- Relationships built on honesty, not fear
- The confidence to know what you want — and ask for it
- A renewed sense of who you are becoming
- Boundaries that protect your peace without apology
Meet Your Guide
Why I Created Second Act
Second Act grew from a belief I have come to understand both personally and professionally: it is never too late to reconnect with yourself and create a life that fits who you are now.
My own life has included career changes, health challenges, recovery, relationships, motherhood, and the complicated process of figuring out who I am beyond the roles I have filled for other people. Those experiences shape the way I work.
Dianna Hinshaw
LPC · Second Act Counseling & Coaching
My Approach
Compassionate Support. Practical Tools. Lasting Change.
(01)
Trauma-Informed Therapy
Safety, choice, and pacing as the foundations of every session.
(02)
Cognitive Behavioral Therapy
Naming the thoughts that no longer serve the woman you’re becoming.
(03)
Acceptance & Commitment Therapy
Living by values, not by fear or inherited expectation.
(04)
Motivational Interviewing
Finding the quiet motivation already alive inside you.
(05)
Mindfulness & Somatic Practices
Letting the body speak what words have not yet found.
(06)
Harm Reduction
A compassionate, non-judgmental framework that meets you where you are.
Clients can expect both compassion and accountability. Together we explore the patterns keeping you stuck while building practical tools to help you create lasting change.
- Now accepting: Aetna Commercial · Blue Cross/Blue Shield of Oklahoma · Cigna · Health Choice · United Health Care
- Self-pay clients always welcome. Mon–Thu 10a–5p · Evenings available upon request.
Ready to Begin Your Second Act?
You don’t have to keep living a life that no longer fits.
Let’s take the first step together.
Complimentary 20-minute consultation · No pressure · Virtual sessions across Oklahoma