For a long time, I didn’t really think of myself as someone who was “running on empty.” I just kept telling myself the same thing: I’ll rest when this is
For me, I’m not sure I ever really knew who I was. I had a baby when I was still basically a baby myself, and I did it without a
The Holidays…love them or hate them…they are here! And it can be especially overwhelming for those with chronic physical and mental health conditions. So here are some tips on how
Journaling about your feelings is linked to decreased mental distress. Studies have shown that journaling as little as 15 minutes 3 times per week shows improvement in both physical and
I wanted to highlight Asma Whitekiller and her Feel This old fashion body butter because as with most things I recommend to my clients I have personal experience with her
Choosing a therapist is a very personal choice and sometimes it takes meeting with multiple therapists to find the right one. Below I’m going to go over some of the
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